I am a very health conscious man living in Baltimore, Maryland. I am an overall sports enthusiast with a history of playing basketball, football and baseball. I have always had a personal interest in physical fitness, looking to push myself to the next level. As a personal trainer at Fitness Evolution and private personal trainer, I enjoy pushing my clients of all ages from the young to the young at heart to be their best by setting an example in my own personal fitness and helping them to set realistic goals for themselves. I believe in using traditional styles of training including calisthenics, cardio and strength endurance training. I also utilize a large selection of top-of-the-line equipment at Fitness Evolution and at the YMCA. I tell my clients that I am not Houdini, but as long as they are willing to work diligently and follow the established workout and nutritional plans they will see results. I hope to educate and motivate my clients so that they can reach their personal goals. My motto is No Pain No Gain. I do not ask my clients to do anything that I am not doing or have not done myself.
 

I believe life’s challenges can be an opportunity for my clients to make life-changing choices, which will allow them to improve their overall physical and mental health. One my greatest challenges was experiencing the death of my mother, leaving me primarily responsible for loving, guiding and caring for my siblings. This has taught me that life is too short and we need to make choices that are going to improve our lives. This experience and others including being a dedicated father has helped me to develop the mission to inspire others to change their lives through physical fitness. Maintaining a healthy living style is the beginning of everything we do. It takes personal integrity, discipline and dedication to follow through with a healthy lifestyle plan. I believe in working hard with my clients to help them to achieve their physical fitness goals. Reaching our fitness goals affects all areas of our lives.